All ages all sports all levels fitness training
FittHPC uniquely offers specially designed fitness training for children 5 -11 years. Our coaches are trained specialists in child fitness and nutrition. Children this age need physical activity to build core strength, motor skills, balance, coordination, and confidence. Our kids training programs help build the foundations for a healthy lifestyle, promoting self-esteem and confidence in fun and positive sessions.
FittHPC specializes in youth training, 12 – 19 years, whether elite youth athletes, aspiring hopefuls, or teens who want to improve their overall fitness and lifestyle choices. Our specialist youth coaches tailor make personal training programs as well design small group training sessions.
FittHPC also works with sports teams, working in partnership with schools, clubs and academies. We develop sports specific programs for teams and individual athletes as well as offering ECA fitness activities in schools.
FittHPC is a specialist high performance centre that focuses on developing individual athletes and teams to achieve their performance goals. We work with all ages, all levels and all sports. Our programs are designed to improve speed, agility, power, strength, endurance and cognitive skills. We aim to improve the overall athleticism and fitness of athletes, preparing them for success in their chosen sport.
FittHPC training programs can be designed for individual athletes wanting to improve a specific area of performance or for sports specific training.
FittHPC offers personalized small group training. A small group workout with the added benefit of individual attention. Delivered by our experienced and knowledgeable trainers, our programs are customised to recognise different levels of fitness and ability. Workouts change and evolve as the group progresses. We work towards clients personal goals and achieve them in fun and challenging sessions that work on core strength, flexibility, power, cardiovascular and functional fitness.
No matter the fitness level, it’s the attitude that counts. If you’re willing to push yourself you’ll be training alongside likeminded people in our extremely rewarding classes.
FittHPC’s 4 D Circus has created a unique and innovative professional circus training program for children and teens. Going into schools and offering a popular circus skills ECA as well as fun and challenging sessions in FittHPC we work with complete novices trying out a new activity to the experienced who wish to develop their skills. We also offer circus skills training for adults, both recreational and professional circus performers.
Juggling Diabolo Parkour
Acro Balance & Hand Balancing
Fitness & Stagecraft
Professional Show Integration
Corporate Team Building
We want you to experience first- hand the unique FittFORMULA that makes FittHPC training so special.
So every first session with us is completely free.
Book a free trial that includes a personal fitness assessment and taster fitness session with one of our experienced coaches.
Call or e mail now and take the first step to achieving your goal.
Tel: 04 333 9 222